By Craig Gautreaux, Ph. D.
LSU AgCenter
While summer has not technically started, the thermometer for many says it has already arrived. Staying properly hydrated and doing a few easy things can help you avoid medical issues associated with the heat.
Working outdoors or simply exercising can become problematic. Jessica Stroope, an LSU AgCenter physical activity specialist, said if your schedule allows, try to take care of outdoor chores and exercise early in the morning or late in the day when the sun is lower in the sky and the heat is less oppressive.