By Frederick Jackson
KNOE-TV 8
Nutritionist Jen Avis was back in the Good Morning ArkLaMiss studio today talking about a locally grown food item - rice.
Although Avis says rice has many nutritional benefits, she says there are things to watch out for. According to Avis, 1 cup of rice is equal to 45 grams of carbs - she says that’s something diabetics have to watch out for.